Weigh In record (no journal entry) for 19 January 2024
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1165 kcal
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Fat: 29.11g | Prot: 75.44g | Carbs: 157.97g.
Breakfast: Tomates, Avocado, Clara de Ovo. Lunch: Nestlé Iogurte Natural 2 Ingredientes , Alho, Cenouras, Brócolis Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Alho, Nestlé Iogurte Natural 2 Ingredientes , Ovo, Natural Life Farelo de Aveia, Banana da Terra. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina Monohidratada, Da Terrinha Tapioca, Abacaxi, Jasmine Fibra de Trigo. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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disco2000s's Weight History
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