Weigh In record (no journal entry) for 18 January 2024
|
78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1164 kcal
|
Fat: 61.48g | Prot: 69.09g | Carbs: 91.84g.
Lunch: Carne Moída Refogada, Hortifruti Couve Kale, Cebola Roxa, Pimentão Vermelho, Tomates Cereja, Alibey Coalhada Seca, Elefante Extrato de Tomate, Abacate, Arroz Selvagem (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Longway Guioza Carne Bovina . Snacks/Other: Frimesa Nata, Divine Chocolate Meio Amargo 50% Cacau, Fit Cookies Mousse Fit de Maracujá, Growth Supplements Chocolate Fit. more...
|
|
2542 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Cardio - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|