lnaiads - Member

lnaiads

Joined June 2019

Posts

164

Following

Followers

Weight History

Start Weight

61.7 kg

Lost so far: 17.1 kg

Current Weight

78.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68 kg

Still to go: 10.8 kg

lnaiads's Weight History

	Fatima Melhorance
	Last weigh in: Gaining 0.1 kg a Week

	ta.ty.botelho
	Last weigh in: Gaining 0.1 kg a Week

	Mandy Donzelli
	Last weigh in: Gaining 0.1 kg a Week

	vbruna381
	Last weigh in: Gaining 1.1 kg a Week

View All

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 54kcal | Fat: 0.08g | Carbs: 12.64g | Prot: 1.35g

Abacaxi cremoso e gostoso e pouco calórico, ótima sobremesa para aqueles que, não querem deixar um docinho de fora da dieta.

View Complete Cook Book

	Best Whey Vanilla Cream
	Oats
	High Intensity Interval Training (HIIT)
	Hiking
	Weight Training (Bodybuilding)