HaveBlue's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

106.8 kg Lost so far: 7.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

1202 kcal

Fat: 44.82g | Prot: 52.49g | Carbs: 161.23g. Breakfast: Wheat Bread, Bananas. Lunch: Kirkland Signature Hot Dog Bun. Dinner: Bananas, Mangos, Nice 'n Chessy Cheese Slices. Snacks/Other: Muscle Milk Light - Chocolate. more...

3535 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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HaveBlue's Journal, 10 Aug 11

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