Weigh In record (no journal entry) for 17 January 2024
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82 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1233 kcal
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Fat: 65.63g | Prot: 98.36g | Carbs: 65.04g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Белый Хлеб, Авокадо Авокадо, Белый Город Молоко 2,5%, Творог 5%. more...
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Losing 1.8 kg a Week
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zhir-o4ek's Weight History
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