Weigh In record (no journal entry) for 16 January 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1136 kcal
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Fat: 48.24g | Prot: 81.99g | Carbs: 103.69g.
Breakfast: Yoki Polvilho Doce, Ovo (Inteiro). Lunch: Growth Supplements Chocolate Fit , Tio João Arroz Integral Cozido, Abobrinha Refogada, Cenouras Cozidas, Peito de Frango. Dinner: Heinz Molho de Mostarda Escura, Heinz Maionese, Melão, Pepino (Descascado), Cenouras, Cebolas, Ovo (Inteiro), Cacau em Pó (Não Adocicado), Dux Fresh Whey Chocolate e Avelã, Banana Nanica. more...
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Gaining 0.2 kg a Week
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