Weigh In record (no journal entry) for 07 May 2015
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62 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 7.07g | Prot: 77.86g | Carbs: 36.60g.
Breakfast: Tomaten, Eiklar, Dulano Delikatess Hähnchenbrust Classic. Lunch: Orangen, Mazzetti L'originale Cremoso, Endivien, Chicorée, Eskariol oder Römersalat, Kalbsfilet, Rote Paprika, Zwiebeln. Dinner: Endivien, Chicorée, Eskariol oder Römersalat, Essiggurken, Tomaten, Schwarzwaldmilch Magerquark, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Lindt 90% Cacao, Mandeln, Wasser, Braeburn Äpfeln. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Resting - 2 hours and 7 minutes, Walking (moderate) - 5/kph - 2 hours, Büroarbeit - 4 hours, Desk Work - 2 hours, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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