Weigh In record (no journal entry) for 15 January 2024
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65.5 kg
Lost so far: 41.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1343 kcal
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Fat: 51.22g | Prot: 100.37g | Carbs: 118.89g.
Breakfast: Maçã Argentina, Walmart Queijo Mussarela, Sadia Presunto Cozido Fatiado, Elegê Requeijão Cremoso Light, Vital Pão 100% Integral. Lunch: Feijão Preto Cozido, Carne Moída, Camil Arroz Branco Cozido. Dinner: President Creme de Ricota Light , Ovo (Inteiro), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Carne Moída Refogada, President Creme de Ricota Light , Pão Francês, Goiaba Vermelha. more...
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Gaining 0.1 kg a Week
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thamicmhf's Weight History
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