Weigh In record (no journal entry) for 13 January 2024
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81 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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882 kcal
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Fat: 24.14g | Prot: 32.58g | Carbs: 137.55g.
Breakfast: Morangos, Laranja Lima, Acerola. Lunch: Gomes da Costa Atum Ralado Ao Natural, Philadelphia Cream Cheese Light, Repolho Refogado, Ovo (Inteiro). Snacks/Other: Natural Life Pipoca Doce. more...
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Losing 1.4 kg a Week
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melissataso's Weight History
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