Weigh In record (no journal entry) for 12 January 2024
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76.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1276 kcal
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Fat: 45.43g | Prot: 48.04g | Carbs: 166.56g.
Breakfast: Beef Stir Fry, White Rice. Lunch: Stir Fried Vegetables, Beef Stir Fry, White Rice. Dinner: Boiled Egg, Chicken Dumpling, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Shrimp Chips (Tapioca Base), Brown Sugar , Nescafe Classic, Chiffon Cake without Icing. more...
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Losing 1.0 kg a Week
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100gramsofrice's Weight History
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