Weigh In record (no journal entry) for 10 January 2024
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1070 kcal
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Fat: 28.72g | Prot: 46.82g | Carbs: 102.29g.
Lunch: Tirol Queijo Mussarela (18g), LeBon Peito de Frango Empanado, Creme de Milho, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Batata Doce Cozida, Sopa de Arroz com Frango, Tirol Queijo Mussarela (18g). more...
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Losing 3.5 kg a Week
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11.fabineri's Weight History
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