Weigh In record (no journal entry) for 09 January 2024
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121.5 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1610 kcal
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Fat: 52.80g | Prot: 83.42g | Carbs: 204.07g.
Breakfast: Biscoito de Polvilho. Lunch: Mamão Formosa, Acelga, Subway Cebola, Tomates, Sopa de Lentilhas, Batata Doce, Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Dinner: Chá (Infusão), Brócolis Cozido, Arroz Parboilizado Cozido, Ovo Mexido. Snacks/Other: Batavo Iogurte Morango, Batavo Batavinho Leite Fermentado , Lacta Bis Xtra Black, Chá (Infusão), Hortifruti Ameixa. more...
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3555 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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Gaining 0.2 kg a Week
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JBernardo's Weight History
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