Weigh In record (no journal entry) for 09 January 2024
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83.4 kg
Lost so far: 51.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1586 kcal
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Fat: 67.65g | Prot: 51.27g | Carbs: 205.27g.
Breakfast: Белый Город Молоко 2,5%, Молком Греческий Йогурт Натуральный, Хурма, Гречка Отварная. Lunch: Vici Лососевые Котлеты , Гречка Отварная. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная на Фруктозе. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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