Weigh In record (no journal entry) for 09 January 2024
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1303 kcal
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Fat: 35.25g | Prot: 99.65g | Carbs: 143.62g.
Breakfast: Goma de Tapioca, Tirolez Creme de Queijo Minas Frescal Light, Molico Leite Desnatado, Clara de Ovo, Ovo. Lunch: Abobrinha Cozida, Arroz Parboilizado Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Dr. Oetker Gelatina Zero Açúcares. Snacks/Other: Whey Protein Concentrado Chocolate (30g), Quaker Aveia em Flocos, Banana, Treloso Biscoito de Morango. more...
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Losing 0.3 kg a Week
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Mirela Lorenco's Weight History
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