Weigh In record (no journal entry) for 04 May 2015
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 9.92g | Prot: 77.29g | Carbs: 32.79g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Eiklar. Lunch: Orangen, Kalbsfilet, Grüne Paprika, Endivien, Chicorée, Eskariol oder Römersalat. Dinner: Tomaten, Tomatenmark, Knollensellerie, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Braeburn Äpfeln, Grapefruit. more...
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2482 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Resting - 4 hours and 7 minutes, Walking (moderate) - 5/kph - 2 hours, Büroarbeit - 4 hours, Desk Work - 2 hours. more...
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Losing 0.9 kg a Week
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