Weigh In record (no journal entry) for 08 January 2024
|
143.1 kg
Lost so far: 5.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
777 kcal
|
Fat: 24.70g | Prot: 29.00g | Carbs: 100.00g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Elevenses: Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|