Weigh In record (no journal entry) for 07 January 2024
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77 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1559 kcal
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Fat: 92.81g | Prot: 48.84g | Carbs: 142.13g.
Breakfast: Boiled Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Feta Cheese, Kewpie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: KFC Kue Pukis, Fried Tofu . more...
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Losing 1.6 kg a Week
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100gramsofrice's Weight History
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