Weigh In record (no journal entry) for 07 January 2024
|
84.2 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1615 kcal
|
Fat: 74.80g | Prot: 85.87g | Carbs: 152.63g.
Breakfast: Айва, SPAR Сосиски из Куриного Филе с Сыром и Вялеными Томатами, Геркулесовая Каша на Воде. Lunch: Брынза, Сыр Российский, Бурже Хлебцы Шведские, Котлета Домашняя, Салат Овощной со Сметаной. Dinner: Vici Крабовые Палочки Охлаждённые, Рикотники, Viola Йогурт Very Berry Персик. more...
|
|
2023 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varvara-x's Weight History
|