Weigh In record (no journal entry) for 05 January 2024
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2175 kcal
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Fat: 102.85g | Prot: 94.53g | Carbs: 215.93g.
Breakfast: Bahamas Chocotone, Parmalat Leite Integral, Margarina, Seven Boys Pão de Forma (50g). Lunch: Batatonese, Alcatra Grelhada. Dinner: Margarina, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Snacks/Other: Doces Léo Paçoca Caseira, BR Mania Cachorro Quente. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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