Weigh In record (no journal entry) for 04 January 2024
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1093 kcal
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Fat: 30.91g | Prot: 37.16g | Carbs: 162.95g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Lunch: Solaria Cap Cay, White Rice. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Solaria Cap Cay. Snacks/Other: Banana, Starbucks Americano (Grande), Nescafe Classic, Diamond Fresh Milk. more...
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Losing 4.2 kg a Week
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100gramsofrice's Weight History
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