Weigh In record (no journal entry) for 04 January 2024
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1220 kcal
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Fat: 52.67g | Prot: 63.62g | Carbs: 128.36g.
Breakfast: 계란후라이, 아몬드 버터, 통밀빵. Lunch: 춘권, 불고기덮밥, 월남쌈, 볶음쌀국수, 쌀국수. Dinner: 고등어구이, 블랙 올리브, 파프리카, 상추, 토마토. Snacks/Other: 바나나, 스타벅스 (Starbucks) 오가닉 프로틴 그릭요거트 & 그래놀라. more...
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Losing 1.2 kg a Week
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