Weigh In record (no journal entry) for 02 January 2024
|
78.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1350 kcal
|
Fat: 50.48g | Prot: 54.64g | Carbs: 149.45g.
Breakfast: Fried Egg, Tuna in Water (Canned), White Rice. Lunch: Rose Brand Bihun Goreng, Bakwan, Boiled Egg, White Rice. Dinner: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Lotte Choco Pie, Jordan Bakery Roti Kering, Coffee, Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100gramsofrice's Weight History
|