Weigh In record (no journal entry) for 01 May 2015
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 63.56g | Prot: 75.61g | Carbs: 139.98g.
Breakfast: Polonez Hindi Füme Eti, Kızarmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Çilek, Muz. Dinner: Sade Yoğurt, Somon Füme, Beyaz Peynir. Snacks/Other: Cezerye, Sütaş Ayran, Ülker Çubuk Kraker. more...
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Losing 0.6 kg a Week
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