Weigh In record (no journal entry) for 31 December 2023
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53.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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4080 kcal
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Fat: 168.00g | Prot: 156.00g | Carbs: 480.00g.
Breakfast: Папа Джонс Пицца Пеперони. more...
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Losing 2.8 kg a Week
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