Weigh In record (no journal entry) for 30 December 2023
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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567 kcal
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Fat: 24.67g | Prot: 63.40g | Carbs: 20.28g.
Breakfast: Pernil Assado, Carioca Feijão Cozido. Dinner: Tomates Vermelhos, Ovo Frito sem Gordura, Carne de Coelho. more...
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Losing 2.4 kg a Week
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melissataso's Weight History
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