Weigh In record (no journal entry) for 29 December 2023
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84.5 kg
Lost so far: 50.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1271 kcal
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Fat: 63.90g | Prot: 105.40g | Carbs: 66.79g.
Breakfast: Курага, Голицин Халва Подсолнечная в Глазури, Яичница. Lunch: Молочные Горки Творог 5%, Яичница, Куриное Филе Вареное, Гречка Отварная. Dinner: Куриное Филе Вареное. more...
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Losing 0.4 kg a Week
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Nikolay NR's Weight History
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