Weigh In record (no journal entry) for 25 December 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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690 kcal
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Fat: 22.23g | Prot: 56.84g | Carbs: 71.66g.
Dinner: Nescafe Classic, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme, Soy Milk , Tempeh (Cooked) , Fried Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Vegeta Scrubber, Roti. more...
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Losing 1.4 kg a Week
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riski.oktavian's Weight History
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