Weigh In record (no journal entry) for 26 December 2023
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84 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1904 kcal
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Fat: 106.59g | Prot: 128.23g | Carbs: 105.82g.
Breakfast: Творог 5%, Яшкино Вафли Тонкие с Кокосовым Кремом, Овсяное Печенье. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная, Оранжевый Экспресс Уха. more...
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Losing 0.9 kg a Week
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zhir-o4ek's Weight History
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