Weigh In record (no journal entry) for 22 December 2023
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58.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1220 kcal
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Fat: 72.01g | Prot: 56.49g | Carbs: 85.71g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Panceta, Frimesa Linguiça Toscana. Dinner: Frimesa Presunto Fatiado, Nestlé Bombom Prestígio, Nestlé Bombom Prestígio, Nestlé Bombom Prestígio, Nestlé Bombom Charge (18.5), Clara de Ovo Cozida, Vitat Bolacha Caseira. Snacks/Other: Lacta Sonho de Valsa, Água, Limão, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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Gaining 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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