Weigh In record (no journal entry) for 22 December 2023
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127.7 kg
Lost so far: 21.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1478 kcal
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Fat: 61.91g | Prot: 70.72g | Carbs: 159.35g.
Breakfast: Serra Mineira Queijo Minas Light, Kim Pão Nobre Integral , Seara Presunto, Ipanema Creme de Ricota, Picles, Alface, Tomates. Lunch: Aurora Linguiça de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Casa de Bolos Bolo de Coco, Hortifruti Banana Nanica. Snacks/Other: Mãe Terra Chia Semente, Mãe Terra Aveia em Flocos, Hortifruti Manga Tommy, Nestlé Iogurte Natural Integral. more...
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Losing 1.5 kg a Week
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Jose Carlos Horta's Weight History
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