Weigh In record (no journal entry) for 20 December 2023
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58.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1307 kcal
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Fat: 81.10g | Prot: 54.57g | Carbs: 93.16g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Sambiquira, Frimesa Panceta, Frimesa Linguiça Toscana. Dinner: Bauducco Panettone, Limão, Água, Frimesa Presunto Fatiado, Frimesa Presunto Fatiado, Lacta Chocolate Ao Leite, Lacta Laka Oreo (20g), Lacta Lacta Coco, Lacta Amandita (2), Lacta Ouro Branco Duo Nuts, Lacta Sonho de Valsa. Snacks/Other: Água, Limão, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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