FedeO6145's Journal, 28 Apr 15

FedeO6145's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2015

122.5 kg Lost so far: 8.9 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

2599 kcal

Fat: 79.27g | Prot: 217.62g | Carbs: 251.12g. Lunch: Milanesa de Pollo al Horno, Milanesa de Ternera. Dinner: Knorr Quick Crema Pollo al Verdeo, Arroz Blanco, Milanesa de Ternera. Snacks/Other: Knorr Sopa Quick, Lactal Pan Lactal Salvado, Tholem Queso Untable Jamón de la Sierra. more...

3183 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FedeO6145's Weight History

View Complete History

FedeO6145's Journal, 28 Apr 15

Submit a Comment

FedeO6145's Weight History