Weigh In record (no journal entry) for 21 December 2023
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96 kg
Lost so far: 5.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1357 kcal
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Fat: 60.45g | Prot: 88.19g | Carbs: 121.23g.
Lunch: Telur Dadar, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rujak. Snacks/Other: Jus Alpukat, Nugteta Dimsum Jamur. more...
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Gaining 0.1 kg a Week
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Elga.ratna's Weight History
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