Weigh In record (no journal entry) for 17 December 2023
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58.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1444 kcal
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Fat: 78.52g | Prot: 77.71g | Carbs: 111.55g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Benni Brigadeiro de Amendoim, Camafeu, Torta de Ricota, Bolo de Chocolate Recheado Simples, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Panceta, Frimesa Linguiça Toscana. Dinner: Antarctica Soda Limonada, Limão, Água, Lombo Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 6.3 kg a Week
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Fernanda A. de Lara's Weight History
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