Weigh In record (no journal entry) for 17 December 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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754 kcal
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Fat: 13.96g | Prot: 37.71g | Carbs: 114.71g.
Breakfast: Rumah Makan Sederhana Rendang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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