Weigh In record (no journal entry) for 16 December 2023
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129 kg
Lost so far: 20.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2109 kcal
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Fat: 100.29g | Prot: 170.20g | Carbs: 128.55g.
Breakfast: Serra Mineira Queijo Minas Light, Kim Pão Nobre Integral, Seara Presunto, Ipanema Creme de Ricota, Picles, Alface, Tomates. Lunch: Hortifruti Manga Tommy, Mococa Queijo Ralado, Piracanjuba Creme de Leite Leve, Ipanema Creme de Ricota, Queijo Prato, Salsaretti Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Queijo Ricota. Dinner: Ovo Frito sem Gordura, Friboi Paleta Bovina, Tomates, Alface, Picles, Heinz Mostarda Amarela com Mel, Cepêra Ketchup Tradicional , Hemmer Maionese Tradicional, Sadia Queijo Prato, Pullman Grand Burger Brioche. more...
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Losing 0.9 kg a Week
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Jose Carlos Horta's Weight History
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