melissataso's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

92 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

350 kcal

Fat: 24.66g | Prot: 25.03g | Carbs: 6.22g. Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Alface. more...

2595 kcal

Exercise: Hiking - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Race - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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melissataso's Journal, 21 Sep 23

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melissataso's Weight History