melissataso's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

86.8 kg Lost so far: 5.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

660 kcal

Fat: 21.58g | Prot: 42.77g | Carbs: 76.47g. Breakfast: Turma da Mônica Maçã (100g). Lunch: Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido, Alface de Folha Verde. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Contra-filé Grelhado. Snacks/Other: Maçã, Banana Prata, Molico Iogurte Triplo Zero Morango. more...

2192 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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melissataso's Journal, 14 Dec 23

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melissataso's Weight History