Weigh In record (no journal entry) for 08 December 2023
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1027 kcal
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Fat: 53.64g | Prot: 38.44g | Carbs: 108.54g.
Breakfast: Kurutulmuş Elma, Süt, Yulaf Ezmesi, Hindistan Cevizi. Lunch: Ev Yapımı Yoğurt, Fırında Baharatlı Karnabahar. Dinner: Beyaz Ekmek, Kuru Fasulye, Turşu, Ayran, Fasulye Diblesi. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Pirinç Patlaklı Bitter Çikolata. more...
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Losing 8.4 kg a Week
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deniz mavisii's Weight History
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