Weigh In record (no journal entry) for 26 April 2015
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.80g | Prot: 60.09g | Carbs: 133.47g.
Breakfast: Requeijão, Bimbo Pao Thins, Café Expresso, Doce, Delta Café, Dia Bebida de Soja. Lunch: Pingo Doce Café Expresso Aveludado, Ovo Escalfado, Favas. Dinner: Continente Queijo Fresco Light, Continente Tostas Trigo Integrais, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Amêndoas, Sementes de Linhaça, Mimosa Iogurte Aroma. more...
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Losing 0.4 kg a Week
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Charly base's Weight History
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