Charly base - Member

Charly base

Joined March 2015

Posts

106

Following

Followers

Weight History

Start Weight

55 kg

Lost so far: 0 kg

Current Weight

55 kg
Performance: Losing 0.6 kg a Week

Goal weight

54 kg

Still to go: 1 kg

Charly base's Weight History

	rakielzinha
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g

Panquecas de aveia.

View Complete Cook Book

	Boiled Egg
	Nata Cremosa
	Impact Whey Isolate Natural Chocolate
	Walking (moderate) - 5/kph
	Treadmill
	Abdominal (Sit Ups)