Weigh In record (no journal entry) for 26 April 2015
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.74g | Prot: 84.92g | Carbs: 128.12g.
Breakfast: Iogurte Caseiro, Qualitá Leite Semidesnatado, Sadia Peito de Peru Defumado, Boa Nata Queijo Minas Padrão, Taeq Farelo de Aveia Oat Bran, Sabor da Terra Semente de Chia. Lunch: Doces Macedo Paçoca Rolha, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepsi H2OH Limoneto, Tomates, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Café com Açúcar, Pão Francês, Nescau Achocolatado, Qualitá Leite Semidesnatado, Torta de Frango. Snacks/Other: Bauducco Torrada Light, Chá (Infusão), Boa Nata Queijo Minas Padrão. more...
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2341 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 5 hours, Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (exercise) - 5.5/kph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 0.3 kg a Week
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Marah Sousa's Weight History
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