Weigh In record (no journal entry) for 11 December 2023
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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672 kcal
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Fat: 35.70g | Prot: 40.68g | Carbs: 46.23g.
Dinner: Egg, Chicken Meat (Roasting, Roasted, Cooked) , Home Fries. more...
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Gaining 2.5 kg a Week
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riski.oktavian's Weight History
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