Weigh In record (no journal entry) for 11 December 2023
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86 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2012 kcal
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Fat: 85.20g | Prot: 181.80g | Carbs: 132.33g.
Breakfast: Домик в деревне Молоко 1,5%, Куриное Филе, Сыр Российский, Обычные Блины, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо. Dinner: Творог 5%. Snacks/Other: Магнолия Голень Куриная Жареная. more...
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Losing 0.4 kg a Week
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zhir-o4ek's Weight History
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