Weigh In record (no journal entry) for 09 December 2023
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2739 kcal
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Fat: 148.07g | Prot: 80.54g | Carbs: 265.97g.
Breakfast: Itambé Natural Milk (200g), Casa do Pão de Queijo Pão de Queijo, Black Skull 100% Whey Protein. Lunch: Ovo Mal Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, CRAC Batata Palha Tradicional, Cachorro Quente. Snacks/Other: Parati Wafer Minueto Limão, Padaria Samantha, Suspiro, Castanha de Caju Torrados com Mel, Garoto Chocolate Cores. more...
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1928 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jessica LMS's Weight History
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