Weigh In record (no journal entry) for 09 December 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1107 kcal
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Fat: 29.33g | Prot: 104.70g | Carbs: 111.17g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Dimsum. more...
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Losing 3.5 kg a Week
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salsamidul's Weight History
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