Weigh In record (no journal entry) for 09 December 2023
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100.2 kg
Lost so far: 19.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2155 kcal
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Fat: 50.92g | Prot: 85.63g | Carbs: 221.40g.
Breakfast: Starbucks Çikolatalı Glutensiz Kurabiye, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kellogg's Special K Kırmızı Meyveli. Lunch: Bulgur Pilavı, Tavuk Göğsü. Dinner: Elmalı Turta. Snacks/Other: Tadım Ay Çekirdeği, Tadım Beyaz Leblebi, Normal Bira, Hardline Creatine Creapure. more...
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Losing 0.6 kg a Week
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rbsenturk's Weight History
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