Weigh In record (no journal entry) for 08 December 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2613 kcal
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Fat: 105.06g | Prot: 96.42g | Carbs: 315.15g.
Breakfast: Perdigão Mortadela Tradicional, Seara Hambúrguer Texas, Sadia Mussarela, Padaria Pão Francês, Heinz Maionese, Padaria Pão Francês. Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Torta de Frango, Ovo, Pão Francês, Isabela Bolacha Maizena, Marilan Bolacha Água e Sal. more...
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Gaining 4.7 kg a Week
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