Weigh In record (no journal entry) for 08 December 2023
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3035 kcal
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Exercise:
Swimming (fast) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tatjasm2008's Weight History
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