Weigh In record (no journal entry) for 05 December 2023
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1458 kcal
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Fat: 61.14g | Prot: 92.56g | Carbs: 140.45g.
Lunch: Seara Levíssimo , DIA Pão Sírio , Scala Queijo Prato. Dinner: Molico Leite Desnatado, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Banana Prata, Danone Yopro 15G High Protein Coco Cremoso, Lacta 5Star. more...
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Losing 0.4 kg a Week
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Mirela Lorenco's Weight History
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